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Live Well Basics

A Hong Kong blogger on a path to wellness, one kinda lazy baby step at a time with makeup in tow.
Writer, foodie, social media junkie and a third-culture kid in Hong Kong. My blog has evolved from a fashion diary into a lifestyle journal, and now rebranded into livewellbasics.com Find weird stories, easy tips and honest product reviews from all over the place - every word aimed to share my journey and make yours easier. It's all about living balanced, and feeling good. Namaste... in bed. x If you're looking for a writer: http://karenchiangwrites.com
Been hardly working at my Pherform 21 Day Challenge! 💪🏻 #NOTspon - I’ve been good and did 7 weight sesh and 1 yoga sesh in 10 days. Definitely feeling the soreness but happy to be learning new moves. It’s also driven me to learn more about my body, muscles, mobility and all those geeky gym jazz. But it’s given me new motivation to learn how to sculpt and work on my body instead of just following instructions blind in a class. Finding out my weak spots (esp mobility and upper body strength) has given me so much more clarity and drive. 🙌🏻 - What it is: It’s basically attending 11 sessions and completing 21 habit-changing challenges to get my full💰 back! - Special shout out to my accountability partner @vforvisala who so bravely said yes the moment I asked her to join me. ❤️😭😘

Been hardly working at my Pherform 21 Day Challeng...

2018-12-15 10:42:48 有 5 人說讚
Been hardly working at my Pherform 21 Day Challenge! 💪🏻 #NOTspon - I’ve been good and did 7 weight sesh and 1 yoga sesh in 10 days. Definitely feeling the soreness but happy to be learning new moves. It’s also driven me to learn more about my body, muscles, mobility and all those geeky gym jazz. But it’s given me new motivation to learn how to sculpt and work on my body instead of just following instructions blind in a class. Finding out my weak spots (esp mobility and upper ... See More

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2018-12-14 08:00:00 有 0 人說讚